But, if you aren’t getting enough calories, you can’t sustain even the most basic bodily functions that keep you alive, so don’t be restrictive to the point where you will fall ill. You will lose weight if you take fewer calories than your body needs. You should also aim for either a calorie surplus or deficit, depending on whether you plan to gain or lose weight. Your meals should consist of protein, fiber, vitamins, and other regular dietary needs. You must ensure you eat a balanced diet throughout the day or week. You may also want to pre-prepare lunches for the entire week so make sure you have time to cook them.īefore putting them into a plan, make a list of all the things you want to eat for the period.
For example, you may not be able to make elaborate breakfasts during the week, so you should plan to have something simple. This will help you select the recipes you want to include in your meal plan. You should decide when you will cook before deciding which meals to prepare. You can use our schedule planner to help with that
#CALORIE SPREADSHEET HOW TO#
How to Effectively Use a Meal Planning Template in Google SheetsĪlthough it can seem simple to create a meal plan, there are a few steps you need to follow to ensure the meal planner you’re creating fulfills your needs.
#CALORIE SPREADSHEET DOWNLOAD#
Download the Meal Planner Template for Google Sheets.
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